NZ RETREATS
JANUARY 2026

A deep-dive
immersion into the
truth of who you are.

24 & 25 January 2026

Kula Muriwai

A new portal opens where shadow meets light.
A deep-dive immersion into the truth of who you are.

A new portal opens where shadow meets light.
A deep-dive immersion into the truth of who you are.

A new portal opens where shadow meets light.

A deep-dive immersion into the truth of who you are.

ENTERING THE PORTAL

ENTERING THE PORTAL

ENTERING THE PORTAL

The Journey Begins

These are not retreats.
They are immersions into your own energy into the hidden, the scared, the unexpressed parts of you that are ready to be liberated.

When you land in this space, you are held in a container designed for truth.
A container where emotions can rise, where shadows can be met, where the body can finally exhale.
This is a space of safety, expression, release, and remembrance.
The dense energies you’ve held — in your fascia, breath, posture, lineage, and field — are given room to surface and move.

Here, we work across all layers:

Through the day, you’ll move through a carefully curated rhythm of:

  • The physical body
  • The emotional body
  • The energetic field
  • The ancestral line
  • The subconscious patterns
  • The heart

Through the day, you’ll move through a carefully curated rhythm of:

  • Kundalini Activation
  • Breathwork
  • Cacao Ceremony
  • Shadow exploration
  • Somatic release
  • Bodywork & fascia opening
  • Nervous-system integration
  • Intention setting
  • Sound & frequency work

This is a journey into clarity, connection, truth, and liberation.

And it begins the moment you step in.

Meet Anna

Anna Trubuhovich

Founder of The Freebird Studio and the creator of these immersions.

Anna has spent more than twenty years exploring the realms of the mind, the body, the heart, and the energetic world — weaving together coaching, trauma work, somatics, energy, and lineage healing.

Her path includes:

  • Life Coaching, NLP, Hypnosis, subconscious work
  • Kundalini Yoga & Meditation
  • Somatic body awakening and bodywork
  • Kundalini Activation (4+ years of facilitating public and private groups)
  • Trauma-focused emotional and energetic release
  • Shadow integration
  • Work with Peruvian shamans, plant medicines, and ancestral healing lineages

Anna works intuitively with each room, drawing forward the modalities needed for that exact moment, creating a space that is alive, responsive, and deeply guided.

She lives in Bali with her two daughters where she runs The Freebird Studio — a sanctuary for liberation, awakening, and energetic intelligence.

WHAT THIS IMMERSION IS (and is not)

This Is:
  • A deep energetic clearing
  • A somatic and emotional reset
  • A journey into clarity and truth
  • A safe space for shadow expression
  • A place to meet yourself fully
  • A high-frequency, trauma-informed container

This Is Not:

  • A yoga retreat
  • A passive relaxation day
  • A place to bypass emotion
  • A predictable or structured sequence
  • A therapy session
  • A performance
Every immersion is alive, responsive, and intuitively led based on what arises in the room.

THE EXPERIENCE (Logistics + Flow)

One-Day Immersion Format

Arrival & Opening

  • Grounding, land in the body
  • Cacao Ceremony
  • Intention setting + journaling

Kundalini Yoga / Movement

  • Awaken the system
  • Start moving stagnant energy

Breathwork and Kundalini Activation Journey

  • Deep clarity
  • Emotional and cathartic release
  • Opening the energetic channels

Lunch & Spacious Pause

  • Nourishing, grounding meal
  • Reflection, rest, connection

Breathwork, Activation, Release Journey

  • Energy transmission
  • Shadow work
  • Emotional liberation

Sound Healing and Integration

  • Nervous system recalibration
  • Integration of frequency shifts

Closing Circle

  • Reflection
  • Insights
  • Integration tools

Before you arrive, your journey begins.

You will receive access to a pre-immersion portal including:

  • Journaling prompts to reveal what is ready to be released
  • Clarifying questions to illuminate deeper patterns
  • Preparation tools to support your body and nervous system
  • A place to ask questions and feel grounded before entering the room

This ensures you arrive open, ready, and already in the process.What’s Included:

Everything you need for the day is provided:

  • Cacao
  • A full, wholesome lunch
  • Snacks & teas
  • All drinks
  • All materials (journals, mats, blankets if needed)
  • Pre-work access
  • Post-integration group
  • A full day of immersive practices and energy work

You simply arrive.

call to action

This retreat is intentionally intimate to ensure depth, safety, and  
[Join the Immersion]
[Apply / Register Your Interest]
[Speak With Anna] (optional for higher-touch).
Join Here

FAQ

These immersions are designed to meet you exactly where you are — whether you’re brand new or have been exploring this work for years.

Your system will only go as deep as it is ready, and you will be fully supported throughout the day.

You’ll also receive pre-work to help you prepare safely before stepping into the room.

Kundalini Activation is an energetic transmission that awakens your life-force energy.
 
It is not something you “do,” but something you surrender into.

This work can lead to:

  • • emotional release
  • • deep insights
  • • energetic realignment
  • • a clearer connection to intuition
  • • spontaneous somatic movement
  • • states of peace, clarity, or expansion

You are held safely throughout the entire process.

All food and drinks are included:

  • • Lunch
  • • Snacks
  • • Teas
  • • Water
  • • Cacao

All materials needed for the session are provided.

Just arrive in comfortable clothing — everything else is taken care of.

You’ll receive access to a post-immersion integration group where you can:

  • • share reflections
  • • ask questions
  • • receive guidance
  • • deepen the work
  • • integrate your insights
  • • stay connected with others from your group

Integration is where the work takes root — and we support you beyond the day.

Yes this is a trauma-informed space.
All expressions are welcomed, seen, and supported.
 
However, if you are currently working through acute trauma or have a clinical condition, we may ask a few follow-up questions to ensure this container is the right fit.

Everything that arises is part of the process.
Anna creates a grounded, stable container for emotional expression, and you will be supported the entire time through breath, guidance, grounding, and integration.

Comfortable clothing, a water bottle, and anything that helps you feel grounded (a shawl, small blanket, etc.).
 
We provide the rest.

Absolutely.
Most people do.
The space becomes your community.

This is normal and often means your system is preparing for change.
You’ll be supported gently from the moment you arrive.