Kundalini Yoga & Meditation

We offer Kundalini Yoga as our grounding traditional offering at The Freebird Studio. This ancient technology is a profound spiritual practice that taps into the transformative power of kundalini energy. Known as “the coiled one,” this divine energy resides at the base of the spine, awaiting awakening.

Each session begins with the sacred chant “Ong Namo Guru Dev Namo,” a mantra that translates to “I bow to the divine wisdom within myself.”

Kundalini Yoga is a deeply transformative practice that invites you to awaken the dormant kundalini energy within you. The divine energy rests at the base of your spine. Through dedicated practice, we aim to tap into this profound power, guiding you on a journey toward spiritual enlightenment and self-healing.

Join our sessions, you’ll experience a harmonious blend of breath, kriya, movement, and meditation, energizing the seven chakras along your spine. Each chakra represents a unique aspect of your being, and as this energy ascends, it illuminates your path toward your highest spiritual potential.

Join us to embark on this sacred journey together, where each class becomes a nurturing space for growth, connection, and transformation. Let’s awaken the divine within and embrace the beauty of your unique path!