Kundalini Aquarian Sadhana

At The Freebird Studio, we honor the cosmic rhythms with our monthly Kundalini Aquarian Sadhana aligned with the potent energy of the full moon. This sacred practice invites you to connect deeply with yourself and the universe, harnessing the heightened lunar energy for spiritual growth and inner transformation.

The Kundalini Aquarian Sadhana is a series of spiritual exercises performed daily in the 2.5 hours  before sunrise, rooted in the concept of karma, which suggests that what we send out into the  world is returned to us in amplified form. This practice enriches each day with blessings following  each morning session. Named for its alignment with the Aquarian Age, the astrological era we are  currently in, this practice aims to support humanity’s transition through this time. The Kundalini  Aquarius Sadhana unfolds in four stages: initial preparation, recitation of Sikh prayers, a series of  Kundalini Yoga Kriyas and chanting of Aquarius mantras. Although it can be practiced alone, its  energetic effect is often enhanced when practiced in a group. 

In Kundalini Yoga, the discipline of Kundalini Aquarian Sadhana is of great importance and is  recommended for all practitioners. This practice provides a way of recognising and eventually  transcending patterns that interfere with your higher consciousness, and serves as a purposeful  routine for personal growth. The Kundalini Aquarian Sadhana in particular provides remarkable  benefits across the physical, mental and spiritual dimensions. It increases physical and mental  awareness while maintaining mental clarity. Engaging in this particular meditation cultivates a  meditative mind, leading to a state of neutrality. Maintaining this equilibrium requires regular  engagement in Kundalini Sadhana, which not only guides your actions but also promotes a  consistent energy level and readiness to face daily challenges. It also develops stamina, willpower,  confidence and focus. 

Sadhana means daily spiritual practice. The ‘daily’ aspect is not to be underestimated as you will  create an important foundation for all your healing, aligning and meditative work. A daily practice  for 40 days is recommended. To begin this life-changing practice, we advise you to start small.