BODY BALANCE

Step into harmony of body and mind with Body Balance with Yvette’s yoga-based class that truly is ideal for anyone and everyone.

Body Balance weaves together simple yoga poses with the flowing movements of Tai Chi and the core-strengthening elements of Pilates. The result is a practice that strengthens and tones your entire body while also inviting balance, focus, and calm.

Whether you’re looking to increase flexibility, build strength, or simply gift yourself a mindful pause in your week, this class offers it all. You’ll leave feeling centred, grounded, and uplifted calm in both body and mind.

Perfect for all levels, from beginners to seasoned practitioners.